Perkins Lemon Poppy Seed Muffin: Calories and Nutrition

Lemon Poppy Seed Muffin at Perkins contains 700 calories per serving. It provides 10 g protein, 97 g carbs (55 g sugar), and 30 g fat, about 35% of a 2,000 calorie day. One serving is about 210 g. These are US menu figures.

Lemon Poppy Seed Muffin nutrition facts (Perkins, US menu)

Full nutrition for a serving (210 g) of Lemon Poppy Seed Muffin, shown per serving and per 100 g:

Nutrient	Per serving (210 g)	Per 100 g
Calories	700 kcal	333 kcal
Protein	10 g	5 g
Carbohydrates	97 g	46 g
Sugars	55 g	26 g
Fat	30 g	14 g
Saturated fat	7 g	3 g
Fiber	3 g	1 g
Sodium	950 mg	452 mg

Where the calories come from: about 6% protein, 56% carbs, and 39% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Lemon Poppy Seed Muffin at Perkins?

A serving (210 g) of Lemon Poppy Seed Muffin has 700 calories on the US menu.

What are the macros in Perkins Lemon Poppy Seed Muffin?

It has 10 g protein, 97 g carbs (55 g sugar), and 30 g fat, and 950 mg sodium.

Is Lemon Poppy Seed Muffin a lot of calories?

At 700 calories it is about 35% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 56% carbs, and 39% fat (based on the macros).

Summary

A serving (210 g) of Lemon Poppy Seed Muffin at Perkins has 700 calories, with 10 g protein, 97 g carbs (55 g sugar), and 30 g fat. Log it in Nutrola to track it against your day.