Perkins Loaded Potato Soup, Cup: Calories and Nutrition

Loaded Potato Soup, Cup at Perkins contains 280 calories per serving. It provides 5 g protein, 27 g carbs, and 17 g fat, about 14% of a 2,000 calorie day. One serving is about 188 g. These are US menu figures.

Loaded Potato Soup, Cup nutrition facts (Perkins, US menu)

Full nutrition for a serving (188 g) of Loaded Potato Soup, Cup, shown per serving and per 100 g:

Nutrient	Per serving (188 g)	Per 100 g
Calories	280 kcal	149 kcal
Protein	5 g	3 g
Carbohydrates	27 g	14 g
Fat	17 g	9 g
Saturated fat	8 g	4 g
Fiber	2 g	1 g
Sodium	960 mg	511 mg

Where the calories come from: about 7% protein, 38% carbs, and 54% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Loaded Potato Soup, Cup at Perkins?

A serving (188 g) of Loaded Potato Soup, Cup has 280 calories on the US menu.

What are the macros in Perkins Loaded Potato Soup, Cup?

It has 5 g protein, 27 g carbs, and 17 g fat, and 960 mg sodium.

Is Loaded Potato Soup, Cup a lot of calories?

At 280 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 38% carbs, and 54% fat (based on the macros).

Summary

A serving (188 g) of Loaded Potato Soup, Cup at Perkins has 280 calories, with 5 g protein, 27 g carbs, and 17 g fat. Log it in Nutrola to track it against your day.