Perkins Mashed Potatoes: Calories and Nutrition

Mashed Potatoes at Perkins contains 120 calories per serving. It provides 3 g protein, 19 g carbs, and 3.5 g fat, about 6% of a 2,000 calorie day. One serving is about 112 g. These are US menu figures.

Mashed Potatoes nutrition facts (Perkins, US menu)

Full nutrition for a serving (112 g) of Mashed Potatoes, shown per serving and per 100 g:

Nutrient	Per serving (112 g)	Per 100 g
Calories	120 kcal	107 kcal
Protein	3 g	3 g
Carbohydrates	19 g	17 g
Fat	3.5 g	3 g
Saturated fat	2 g	2 g
Fiber	2 g	2 g
Sodium	410 mg	366 mg

Where the calories come from: about 10% protein, 64% carbs, and 26% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mashed Potatoes at Perkins?

A serving (112 g) of Mashed Potatoes has 120 calories on the US menu.

What are the macros in Perkins Mashed Potatoes?

It has 3 g protein, 19 g carbs, and 3.5 g fat, and 410 mg sodium.

Is Mashed Potatoes a lot of calories?

At 120 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 64% carbs, and 26% fat (based on the macros).

Summary

A serving (112 g) of Mashed Potatoes at Perkins has 120 calories, with 3 g protein, 19 g carbs, and 3.5 g fat. Log it in Nutrola to track it against your day.