Perkins Mediterranean Omelet: Calories and Nutrition
Mediterranean Omelet at Perkins has 550 calories per serving, with 27 g protein, 22 g carbs (2 g sugar), and 39 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Mediterranean Omelet at Perkins contains 550 calories per serving. It provides 27 g protein, 22 g carbs (2 g sugar), and 39 g fat, about 28% of a 2,000 calorie day. One serving is about 322 g. These are US menu figures.
Mediterranean Omelet nutrition facts (Perkins, US menu)
Full nutrition for a serving (322 g) of Mediterranean Omelet, shown per serving and per 100 g:
| Nutrient | Per serving (322 g) | Per 100 g |
|---|---|---|
| Calories | 550 kcal | 171 kcal |
| Protein | 27 g | 8 g |
| Carbohydrates | 22 g | 7 g |
| Sugars | 2 g | 1 g |
| Fat | 39 g | 12 g |
| Saturated fat | 17 g | 5 g |
| Fiber | 4 g | 1 g |
| Sodium | 1080 mg | 335 mg |
Where the calories come from: about 20% protein, 16% carbs, and 64% fat (based on the macros).
See the full menu: every Perkins item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Mediterranean Omelet at Perkins?
A serving (322 g) of Mediterranean Omelet has 550 calories on the US menu.
What are the macros in Perkins Mediterranean Omelet?
It has 27 g protein, 22 g carbs (2 g sugar), and 39 g fat, and 1080 mg sodium.
Is Mediterranean Omelet a lot of calories?
At 550 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 16% carbs, and 64% fat (based on the macros).
Summary
A serving (322 g) of Mediterranean Omelet at Perkins has 550 calories, with 27 g protein, 22 g carbs (2 g sugar), and 39 g fat. Log it in Nutrola to track it against your day.
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