Perkins Mediterranean Smasher: Calories and Nutrition
Mediterranean Smasher at Perkins has 1020 calories per serving, with 32 g protein, 68 g carbs (4 g sugar), and 67 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Mediterranean Smasher at Perkins contains 1020 calories per serving. It provides 32 g protein, 68 g carbs (4 g sugar), and 67 g fat, about 51% of a 2,000 calorie day. One serving is about 520 g. These are US menu figures.
Mediterranean Smasher nutrition facts (Perkins, US menu)
Full nutrition for a serving (520 g) of Mediterranean Smasher, shown per serving and per 100 g:
| Nutrient | Per serving (520 g) | Per 100 g |
|---|---|---|
| Calories | 1020 kcal | 196 kcal |
| Protein | 32 g | 6 g |
| Carbohydrates | 68 g | 13 g |
| Sugars | 4 g | 1 g |
| Fat | 67 g | 13 g |
| Saturated fat | 24 g | 5 g |
| Fiber | 9 g | 2 g |
| Sodium | 2060 mg | 396 mg |
Where the calories come from: about 13% protein, 27% carbs, and 60% fat (based on the macros).
See the full menu: every Perkins item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Mediterranean Smasher at Perkins?
A serving (520 g) of Mediterranean Smasher has 1020 calories on the US menu.
What are the macros in Perkins Mediterranean Smasher?
It has 32 g protein, 68 g carbs (4 g sugar), and 67 g fat, and 2060 mg sodium.
Is Mediterranean Smasher a lot of calories?
At 1020 calories it is about 51% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 27% carbs, and 60% fat (based on the macros).
Summary
A serving (520 g) of Mediterranean Smasher at Perkins has 1020 calories, with 32 g protein, 68 g carbs (4 g sugar), and 67 g fat. Log it in Nutrola to track it against your day.
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