Perkins Milk, 2% White, Small: Calories and Nutrition

Milk, 2% White, Small at Perkins contains 210 calories per serving. It provides 14 g protein, 20 g carbs (18 g sugar), and 8 g fat, about 11% of a 2,000 calorie day. One serving is about 339 g. These are US menu figures.

Milk, 2% White, Small nutrition facts (Perkins, US menu)

Full nutrition for a serving (339 g) of Milk, 2% White, Small, shown per serving and per 100 g:

Nutrient	Per serving (339 g)	Per 100 g
Calories	210 kcal	62 kcal
Protein	14 g	4 g
Carbohydrates	20 g	6 g
Sugars	18 g	5 g
Fat	8 g	2 g
Saturated fat	5 g	1 g
Fiber	0 g	0 g
Sodium	200 mg	59 mg

Where the calories come from: about 27% protein, 38% carbs, and 35% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Milk, 2% White, Small at Perkins?

A serving (339 g) of Milk, 2% White, Small has 210 calories on the US menu.

What are the macros in Perkins Milk, 2% White, Small?

It has 14 g protein, 20 g carbs (18 g sugar), and 8 g fat, and 200 mg sodium.

Is Milk, 2% White, Small a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 38% carbs, and 35% fat (based on the macros).

Summary

A serving (339 g) of Milk, 2% White, Small at Perkins has 210 calories, with 14 g protein, 20 g carbs (18 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.