Perkins Mini Chef Salad, Kids: Calories and Nutrition

Mini Chef Salad, Kids at Perkins contains 300 calories per serving. It provides 28 g protein, 9 g carbs (7 g sugar), and 17 g fat, about 15% of a 2,000 calorie day. One serving is about 270 g. These are US menu figures.

Mini Chef Salad, Kids nutrition facts (Perkins, US menu)

Full nutrition for a serving (270 g) of Mini Chef Salad, Kids, shown per serving and per 100 g:

Nutrient	Per serving (270 g)	Per 100 g
Calories	300 kcal	111 kcal
Protein	28 g	10 g
Carbohydrates	9 g	3 g
Sugars	7 g	3 g
Fat	17 g	6 g
Saturated fat	3 g	1 g
Fiber	2 g	1 g
Sodium	1430 mg	530 mg

Where the calories come from: about 37% protein, 12% carbs, and 51% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mini Chef Salad, Kids at Perkins?

A serving (270 g) of Mini Chef Salad, Kids has 300 calories on the US menu.

What are the macros in Perkins Mini Chef Salad, Kids?

It has 28 g protein, 9 g carbs (7 g sugar), and 17 g fat, and 1430 mg sodium.

Is Mini Chef Salad, Kids a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 37% protein, 12% carbs, and 51% fat (based on the macros).

Summary

A serving (270 g) of Mini Chef Salad, Kids at Perkins has 300 calories, with 28 g protein, 9 g carbs (7 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.