Perkins Mini Oatmeal Cranberry Cookie: Calories and Nutrition

Mini Oatmeal Cranberry Cookie at Perkins contains 150 calories per serving. It provides 2 g protein, 23 g carbs (9 g sugar), and 11 g fat, about 8% of a 2,000 calorie day. One serving is about 35 g. These are US menu figures.

Mini Oatmeal Cranberry Cookie nutrition facts (Perkins, US menu)

Full nutrition for a serving (35 g) of Mini Oatmeal Cranberry Cookie, shown per serving and per 100 g:

Nutrient	Per serving (35 g)	Per 100 g
Calories	150 kcal	429 kcal
Protein	2 g	6 g
Carbohydrates	23 g	66 g
Sugars	9 g	26 g
Fat	11 g	31 g
Saturated fat	3 g	9 g
Sodium	135 mg	386 mg

Where the calories come from: about 4% protein, 46% carbs, and 50% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mini Oatmeal Cranberry Cookie at Perkins?

A serving (35 g) of Mini Oatmeal Cranberry Cookie has 150 calories on the US menu.

What are the macros in Perkins Mini Oatmeal Cranberry Cookie?

It has 2 g protein, 23 g carbs (9 g sugar), and 11 g fat, and 135 mg sodium.

Is Mini Oatmeal Cranberry Cookie a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 46% carbs, and 50% fat (based on the macros).

Summary

A serving (35 g) of Mini Oatmeal Cranberry Cookie at Perkins has 150 calories, with 2 g protein, 23 g carbs (9 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.