Perkins MozzaSticks: Calories and Nutrition

MozzaSticks at Perkins contains 790 calories per serving. It provides 33 g protein, 56 g carbs (11 g sugar), and 48 g fat, about 40% of a 2,000 calorie day. One serving is about 309 g. These are US menu figures.

MozzaSticks nutrition facts (Perkins, US menu)

Full nutrition for a serving (309 g) of MozzaSticks, shown per serving and per 100 g:

Nutrient	Per serving (309 g)	Per 100 g
Calories	790 kcal	256 kcal
Protein	33 g	11 g
Carbohydrates	56 g	18 g
Sugars	11 g	4 g
Fat	48 g	16 g
Saturated fat	16 g	5 g
Fiber	0 g	0 g
Sodium	2070 mg	670 mg

Where the calories come from: about 17% protein, 28% carbs, and 55% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in MozzaSticks at Perkins?

A serving (309 g) of MozzaSticks has 790 calories on the US menu.

What are the macros in Perkins MozzaSticks?

It has 33 g protein, 56 g carbs (11 g sugar), and 48 g fat, and 2070 mg sodium.

Is MozzaSticks a lot of calories?

At 790 calories it is about 40% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 28% carbs, and 55% fat (based on the macros).

Summary

A serving (309 g) of MozzaSticks at Perkins has 790 calories, with 33 g protein, 56 g carbs (11 g sugar), and 48 g fat. Log it in Nutrola to track it against your day.