Perkins MozzaSticks w/ Marinara, for Pick 3/4: Calories and Nutrition

MozzaSticks w/ Marinara, for Pick 3/4 at Perkins contains 400 calories per serving. It provides 17 g protein, 29 g carbs (6 g sugar), and 25 g fat, about 20% of a 2,000 calorie day. One serving is about 168 g. These are US menu figures.

MozzaSticks w/ Marinara, for Pick 3/4 nutrition facts (Perkins, US menu)

Full nutrition for a serving (168 g) of MozzaSticks w/ Marinara, for Pick 3/4, shown per serving and per 100 g:

Nutrient	Per serving (168 g)	Per 100 g
Calories	400 kcal	238 kcal
Protein	17 g	10 g
Carbohydrates	29 g	17 g
Sugars	6 g	4 g
Fat	25 g	15 g
Saturated fat	8 g	5 g
Fiber	0 g	0 g
Sodium	1100 mg	655 mg

Where the calories come from: about 17% protein, 28% carbs, and 55% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in MozzaSticks w/ Marinara, for Pick 3/4 at Perkins?

A serving (168 g) of MozzaSticks w/ Marinara, for Pick 3/4 has 400 calories on the US menu.

What are the macros in Perkins MozzaSticks w/ Marinara, for Pick 3/4?

It has 17 g protein, 29 g carbs (6 g sugar), and 25 g fat, and 1100 mg sodium.

Is MozzaSticks w/ Marinara, for Pick 3/4 a lot of calories?

At 400 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 28% carbs, and 55% fat (based on the macros).

Summary

A serving (168 g) of MozzaSticks w/ Marinara, for Pick 3/4 at Perkins has 400 calories, with 17 g protein, 29 g carbs (6 g sugar), and 25 g fat. Log it in Nutrola to track it against your day.