Perkins Oatmeal Cranberry Cookie: Calories and Nutrition

Oatmeal Cranberry Cookie at Perkins contains 290 calories per serving. It provides 3 g protein, 45 g carbs (18 g sugar), and 22 g fat, about 14% of a 2,000 calorie day. One serving is about 70 g. These are US menu figures.

Oatmeal Cranberry Cookie nutrition facts (Perkins, US menu)

Full nutrition for a serving (70 g) of Oatmeal Cranberry Cookie, shown per serving and per 100 g:

Nutrient	Per serving (70 g)	Per 100 g
Calories	290 kcal	414 kcal
Protein	3 g	4 g
Carbohydrates	45 g	64 g
Sugars	18 g	26 g
Fat	22 g	31 g
Saturated fat	6 g	9 g
Fiber	1 g	1 g
Sodium	270 mg	386 mg

Where the calories come from: about 3% protein, 46% carbs, and 51% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Oatmeal Cranberry Cookie at Perkins?

A serving (70 g) of Oatmeal Cranberry Cookie has 290 calories on the US menu.

What are the macros in Perkins Oatmeal Cranberry Cookie?

It has 3 g protein, 45 g carbs (18 g sugar), and 22 g fat, and 270 mg sodium.

Is Oatmeal Cranberry Cookie a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 3% protein, 46% carbs, and 51% fat (based on the macros).

Summary

A serving (70 g) of Oatmeal Cranberry Cookie at Perkins has 290 calories, with 3 g protein, 45 g carbs (18 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.