Perkins Onion Rings Basket w/ Chipotle Ranch, for Pick 3/4: Calories and Nutrition

Onion Rings Basket w/ Chipotle Ranch, for Pick 3/4 at Perkins contains 470 calories per serving. It provides 4 g protein, 39 g carbs (8 g sugar), and 26 g fat, about 24% of a 2,000 calorie day. One serving is about 168 g. These are US menu figures.

Onion Rings Basket w/ Chipotle Ranch, for Pick 3/4 nutrition facts (Perkins, US menu)

Full nutrition for a serving (168 g) of Onion Rings Basket w/ Chipotle Ranch, for Pick 3/4, shown per serving and per 100 g:

Nutrient	Per serving (168 g)	Per 100 g
Calories	470 kcal	280 kcal
Protein	4 g	2 g
Carbohydrates	39 g	23 g
Sugars	8 g	5 g
Fat	26 g	15 g
Saturated fat	4 g	2 g
Fiber	2 g	1 g
Sodium	970 mg	577 mg

Where the calories come from: about 4% protein, 38% carbs, and 58% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Onion Rings Basket w/ Chipotle Ranch, for Pick 3/4 at Perkins?

A serving (168 g) of Onion Rings Basket w/ Chipotle Ranch, for Pick 3/4 has 470 calories on the US menu.

What are the macros in Perkins Onion Rings Basket w/ Chipotle Ranch, for Pick 3/4?

It has 4 g protein, 39 g carbs (8 g sugar), and 26 g fat, and 970 mg sodium.

Is Onion Rings Basket w/ Chipotle Ranch, for Pick 3/4 a lot of calories?

At 470 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 38% carbs, and 58% fat (based on the macros).

Summary

A serving (168 g) of Onion Rings Basket w/ Chipotle Ranch, for Pick 3/4 at Perkins has 470 calories, with 4 g protein, 39 g carbs (8 g sugar), and 26 g fat. Log it in Nutrola to track it against your day.