Perkins Onion Rings, Substitute: Calories and Nutrition
Onion Rings, Substitute at Perkins has 500 calories per serving, with 7 g protein, 54 g carbs (9 g sugar), and 17 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Onion Rings, Substitute at Perkins contains 500 calories per serving. It provides 7 g protein, 54 g carbs (9 g sugar), and 17 g fat, about 25% of a 2,000 calorie day. One serving is about 170 g. These are US menu figures.
Onion Rings, Substitute nutrition facts (Perkins, US menu)
Full nutrition for a serving (170 g) of Onion Rings, Substitute, shown per serving and per 100 g:
| Nutrient | Per serving (170 g) | Per 100 g |
|---|---|---|
| Calories | 500 kcal | 294 kcal |
| Protein | 7 g | 4 g |
| Carbohydrates | 54 g | 32 g |
| Sugars | 9 g | 5 g |
| Fat | 17 g | 10 g |
| Saturated fat | 3.5 g | 2 g |
| Fiber | 3 g | 2 g |
| Sodium | 680 mg | 400 mg |
Where the calories come from: about 7% protein, 54% carbs, and 39% fat (based on the macros).
See the full menu: every Perkins item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Onion Rings, Substitute at Perkins?
A serving (170 g) of Onion Rings, Substitute has 500 calories on the US menu.
What are the macros in Perkins Onion Rings, Substitute?
It has 7 g protein, 54 g carbs (9 g sugar), and 17 g fat, and 680 mg sodium.
Is Onion Rings, Substitute a lot of calories?
At 500 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 54% carbs, and 39% fat (based on the macros).
Summary
A serving (170 g) of Onion Rings, Substitute at Perkins has 500 calories, with 7 g protein, 54 g carbs (9 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.
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