Perkins Option French Fries, 4 oz, Kids: Calories and Nutrition

Option French Fries, 4 oz, Kids at Perkins contains 320 calories per serving. It provides 3 g protein, 31 g carbs (0 g sugar), and 20 g fat, about 16% of a 2,000 calorie day. One serving is about 112 g. These are US menu figures.

Option French Fries, 4 oz, Kids nutrition facts (Perkins, US menu)

Full nutrition for a serving (112 g) of Option French Fries, 4 oz, Kids, shown per serving and per 100 g:

Nutrient	Per serving (112 g)	Per 100 g
Calories	320 kcal	286 kcal
Protein	3 g	3 g
Carbohydrates	31 g	28 g
Sugars	0 g	0 g
Fat	20 g	18 g
Saturated fat	4.5 g	4 g
Fiber	3 g	3 g
Sodium	430 mg	384 mg

Where the calories come from: about 4% protein, 39% carbs, and 57% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Option French Fries, 4 oz, Kids at Perkins?

A serving (112 g) of Option French Fries, 4 oz, Kids has 320 calories on the US menu.

What are the macros in Perkins Option French Fries, 4 oz, Kids?

It has 3 g protein, 31 g carbs (0 g sugar), and 20 g fat, and 430 mg sodium.

Is Option French Fries, 4 oz, Kids a lot of calories?

At 320 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 39% carbs, and 57% fat (based on the macros).

Summary

A serving (112 g) of Option French Fries, 4 oz, Kids at Perkins has 320 calories, with 3 g protein, 31 g carbs (0 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.