Perkins Option Mashed Potatoes & Gravy Kids: Calories and Nutrition

Option Mashed Potatoes & Gravy Kids at Perkins contains 240 calories per serving. It provides 5 g protein, 34 g carbs (1 g sugar), and 9 g fat, about 12% of a 2,000 calorie day. One serving is about 241 g. These are US menu figures.

Option Mashed Potatoes & Gravy Kids nutrition facts (Perkins, US menu)

Full nutrition for a serving (241 g) of Option Mashed Potatoes & Gravy Kids, shown per serving and per 100 g:

Nutrient	Per serving (241 g)	Per 100 g
Calories	240 kcal	100 kcal
Protein	5 g	2 g
Carbohydrates	34 g	14 g
Sugars	1 g	0 g
Fat	9 g	4 g
Saturated fat	4 g	2 g
Fiber	3 g	1 g
Sodium	850 mg	353 mg

Where the calories come from: about 8% protein, 57% carbs, and 34% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Option Mashed Potatoes & Gravy Kids at Perkins?

A serving (241 g) of Option Mashed Potatoes & Gravy Kids has 240 calories on the US menu.

What are the macros in Perkins Option Mashed Potatoes & Gravy Kids?

It has 5 g protein, 34 g carbs (1 g sugar), and 9 g fat, and 850 mg sodium.

Is Option Mashed Potatoes & Gravy Kids a lot of calories?

At 240 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 57% carbs, and 34% fat (based on the macros).

Summary

A serving (241 g) of Option Mashed Potatoes & Gravy Kids at Perkins has 240 calories, with 5 g protein, 34 g carbs (1 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.