Perkins Option Tots, Kids: Calories and Nutrition

Option Tots, Kids at Perkins contains 200 calories per serving. It provides 2 g protein, 20 g carbs (1 g sugar), and 12 g fat, about 10% of a 2,000 calorie day. One serving is about 85 g. These are US menu figures.

Option Tots, Kids nutrition facts (Perkins, US menu)

Full nutrition for a serving (85 g) of Option Tots, Kids, shown per serving and per 100 g:

Nutrient	Per serving (85 g)	Per 100 g
Calories	200 kcal	235 kcal
Protein	2 g	2 g
Carbohydrates	20 g	24 g
Sugars	1 g	1 g
Fat	12 g	14 g
Saturated fat	3 g	4 g
Fiber	2 g	2 g
Sodium	420 mg	494 mg

Where the calories come from: about 4% protein, 41% carbs, and 55% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Option Tots, Kids at Perkins?

A serving (85 g) of Option Tots, Kids has 200 calories on the US menu.

What are the macros in Perkins Option Tots, Kids?

It has 2 g protein, 20 g carbs (1 g sugar), and 12 g fat, and 420 mg sodium.

Is Option Tots, Kids a lot of calories?

At 200 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 41% carbs, and 55% fat (based on the macros).

Summary

A serving (85 g) of Option Tots, Kids at Perkins has 200 calories, with 2 g protein, 20 g carbs (1 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.