Perkins Option White Toast, Kids: Calories and Nutrition

Option White Toast, Kids at Perkins contains 160 calories per serving. It provides 4 g protein, 17 g carbs (1 g sugar), and 8 g fat, about 8% of a 2,000 calorie day. One serving is about 42 g. These are US menu figures.

Option White Toast, Kids nutrition facts (Perkins, US menu)

Full nutrition for a serving (42 g) of Option White Toast, Kids, shown per serving and per 100 g:

Nutrient	Per serving (42 g)	Per 100 g
Calories	160 kcal	381 kcal
Protein	4 g	10 g
Carbohydrates	17 g	40 g
Sugars	1 g	2 g
Fat	8 g	19 g
Saturated fat	2 g	5 g
Sodium	230 mg	548 mg

Where the calories come from: about 10% protein, 44% carbs, and 46% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Option White Toast, Kids at Perkins?

A serving (42 g) of Option White Toast, Kids has 160 calories on the US menu.

What are the macros in Perkins Option White Toast, Kids?

It has 4 g protein, 17 g carbs (1 g sugar), and 8 g fat, and 230 mg sodium.

Is Option White Toast, Kids a lot of calories?

At 160 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 44% carbs, and 46% fat (based on the macros).

Summary

A serving (42 g) of Option White Toast, Kids at Perkins has 160 calories, with 4 g protein, 17 g carbs (1 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.