Perkins Oven Roasted Vegetable Frittata Breakfast: Calories and Nutrition

Oven Roasted Vegetable Frittata Breakfast at Perkins contains 580 calories per serving. It provides 32 g protein, 51 g carbs (20 g sugar), and 29 g fat, about 29% of a 2,000 calorie day. One serving is about 493 g. These are US menu figures.

Oven Roasted Vegetable Frittata Breakfast nutrition facts (Perkins, US menu)

Full nutrition for a serving (493 g) of Oven Roasted Vegetable Frittata Breakfast, shown per serving and per 100 g:

Nutrient	Per serving (493 g)	Per 100 g
Calories	580 kcal	118 kcal
Protein	32 g	6 g
Carbohydrates	51 g	10 g
Sugars	20 g	4 g
Fat	29 g	6 g
Saturated fat	12 g	2 g
Fiber	8 g	2 g
Sodium	1000 mg	203 mg

Where the calories come from: about 22% protein, 34% carbs, and 44% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Oven Roasted Vegetable Frittata Breakfast at Perkins?

A serving (493 g) of Oven Roasted Vegetable Frittata Breakfast has 580 calories on the US menu.

What are the macros in Perkins Oven Roasted Vegetable Frittata Breakfast?

It has 32 g protein, 51 g carbs (20 g sugar), and 29 g fat, and 1000 mg sodium.

Is Oven Roasted Vegetable Frittata Breakfast a lot of calories?

At 580 calories it is about 29% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 34% carbs, and 44% fat (based on the macros).

Summary

A serving (493 g) of Oven Roasted Vegetable Frittata Breakfast at Perkins has 580 calories, with 32 g protein, 51 g carbs (20 g sugar), and 29 g fat. Log it in Nutrola to track it against your day.