Perkins Parmesan Cheese, Grated: Calories and Nutrition

Parmesan Cheese, Grated at Perkins contains 120 calories per serving. It provides 10 g protein, 1 g carbs (0 g sugar), and 8 g fat, about 6% of a 2,000 calorie day. One serving is about 28 g. These are US menu figures.

Parmesan Cheese, Grated nutrition facts (Perkins, US menu)

Full nutrition for a serving (28 g) of Parmesan Cheese, Grated, shown per serving and per 100 g:

Nutrient	Per serving (28 g)	Per 100 g
Calories	120 kcal	429 kcal
Protein	10 g	36 g
Carbohydrates	1 g	4 g
Sugars	0 g	0 g
Fat	8 g	29 g
Saturated fat	5 g	18 g
Fiber	0 g	0 g
Sodium	510 mg	1821 mg

Where the calories come from: about 34% protein, 3% carbs, and 62% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Parmesan Cheese, Grated at Perkins?

A serving (28 g) of Parmesan Cheese, Grated has 120 calories on the US menu.

What are the macros in Perkins Parmesan Cheese, Grated?

It has 10 g protein, 1 g carbs (0 g sugar), and 8 g fat, and 510 mg sodium.

Is Parmesan Cheese, Grated a lot of calories?

At 120 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 34% protein, 3% carbs, and 62% fat (based on the macros).

Summary

A serving (28 g) of Parmesan Cheese, Grated at Perkins has 120 calories, with 10 g protein, 1 g carbs (0 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.