Perkins Pepper Jack Cheese, Shredded, for Build Your Own Omelet: Calories and Nutrition

Pepper Jack Cheese, Shredded, for Build Your Own Omelet at Perkins contains 150 calories per serving. It provides 11 g protein, 2 g carbs (0 g sugar), and 12 g fat, about 8% of a 2,000 calorie day. One serving is about 42 g. These are US menu figures.

Pepper Jack Cheese, Shredded, for Build Your Own Omelet nutrition facts (Perkins, US menu)

Full nutrition for a serving (42 g) of Pepper Jack Cheese, Shredded, for Build Your Own Omelet, shown per serving and per 100 g:

Nutrient	Per serving (42 g)	Per 100 g
Calories	150 kcal	357 kcal
Protein	11 g	26 g
Carbohydrates	2 g	5 g
Sugars	0 g	0 g
Fat	12 g	29 g
Saturated fat	8 g	19 g
Fiber	0 g	0 g
Sodium	260 mg	619 mg

Where the calories come from: about 28% protein, 5% carbs, and 68% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pepper Jack Cheese, Shredded, for Build Your Own Omelet at Perkins?

A serving (42 g) of Pepper Jack Cheese, Shredded, for Build Your Own Omelet has 150 calories on the US menu.

What are the macros in Perkins Pepper Jack Cheese, Shredded, for Build Your Own Omelet?

It has 11 g protein, 2 g carbs (0 g sugar), and 12 g fat, and 260 mg sodium.

Is Pepper Jack Cheese, Shredded, for Build Your Own Omelet a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 28% protein, 5% carbs, and 68% fat (based on the macros).

Summary

A serving (42 g) of Pepper Jack Cheese, Shredded, for Build Your Own Omelet at Perkins has 150 calories, with 11 g protein, 2 g carbs (0 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.