Perkins Pick 3 Sampler: Calories and Nutrition

Pick 3 Sampler at Perkins contains 1630 calories per serving. It provides 57 g protein, 121 g carbs (29 g sugar), and 95 g fat, about 82% of a 2,000 calorie day. One serving is about 592 g. These are US menu figures.

Pick 3 Sampler nutrition facts (Perkins, US menu)

Full nutrition for a serving (592 g) of Pick 3 Sampler, shown per serving and per 100 g:

Nutrient	Per serving (592 g)	Per 100 g
Calories	1630 kcal	275 kcal
Protein	57 g	10 g
Carbohydrates	121 g	20 g
Sugars	29 g	5 g
Fat	95 g	16 g
Saturated fat	23 g	4 g
Fiber	3 g	1 g
Sodium	3910 mg	660 mg

Where the calories come from: about 15% protein, 31% carbs, and 55% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pick 3 Sampler at Perkins?

A serving (592 g) of Pick 3 Sampler has 1630 calories on the US menu.

What are the macros in Perkins Pick 3 Sampler?

It has 57 g protein, 121 g carbs (29 g sugar), and 95 g fat, and 3910 mg sodium.

Is Pick 3 Sampler a lot of calories?

At 1630 calories it is about 82% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 31% carbs, and 55% fat (based on the macros).

Summary

A serving (592 g) of Pick 3 Sampler at Perkins has 1630 calories, with 57 g protein, 121 g carbs (29 g sugar), and 95 g fat. Log it in Nutrola to track it against your day.