Perkins Pineapple Upside Down Mammoth Muffin: Calories and Nutrition

Pineapple Upside Down Mammoth Muffin at Perkins contains 730 calories per serving. It provides 9 g protein, 111 g carbs (69 g sugar), and 30 g fat, about 37% of a 2,000 calorie day. One serving is about 229 g. These are US menu figures.

Pineapple Upside Down Mammoth Muffin nutrition facts (Perkins, US menu)

Full nutrition for a serving (229 g) of Pineapple Upside Down Mammoth Muffin, shown per serving and per 100 g:

Nutrient	Per serving (229 g)	Per 100 g
Calories	730 kcal	319 kcal
Protein	9 g	4 g
Carbohydrates	111 g	48 g
Sugars	69 g	30 g
Fat	30 g	13 g
Saturated fat	7 g	3 g
Fiber	3 g	1 g
Sodium	820 mg	358 mg

Where the calories come from: about 5% protein, 59% carbs, and 36% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pineapple Upside Down Mammoth Muffin at Perkins?

A serving (229 g) of Pineapple Upside Down Mammoth Muffin has 730 calories on the US menu.

What are the macros in Perkins Pineapple Upside Down Mammoth Muffin?

It has 9 g protein, 111 g carbs (69 g sugar), and 30 g fat, and 820 mg sodium.

Is Pineapple Upside Down Mammoth Muffin a lot of calories?

At 730 calories it is about 37% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 59% carbs, and 36% fat (based on the macros).

Summary

A serving (229 g) of Pineapple Upside Down Mammoth Muffin at Perkins has 730 calories, with 9 g protein, 111 g carbs (69 g sugar), and 30 g fat. Log it in Nutrola to track it against your day.