Perkins Pomegranate Berry Smoothie: Calories and Nutrition

Pomegranate Berry Smoothie at Perkins contains 100 calories per serving. It provides 1 g protein, 24 g carbs (21 g sugar), and 1 g fat, about 5% of a 2,000 calorie day. One serving is about 337 g. These are US menu figures.

Pomegranate Berry Smoothie nutrition facts (Perkins, US menu)

Full nutrition for a serving (337 g) of Pomegranate Berry Smoothie, shown per serving and per 100 g:

Nutrient	Per serving (337 g)	Per 100 g
Calories	100 kcal	30 kcal
Protein	1 g	0 g
Carbohydrates	24 g	7 g
Sugars	21 g	6 g
Fat	1 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	40 mg	12 mg

Where the calories come from: about 4% protein, 88% carbs, and 8% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pomegranate Berry Smoothie at Perkins?

A serving (337 g) of Pomegranate Berry Smoothie has 100 calories on the US menu.

What are the macros in Perkins Pomegranate Berry Smoothie?

It has 1 g protein, 24 g carbs (21 g sugar), and 1 g fat, and 40 mg sodium.

Is Pomegranate Berry Smoothie a lot of calories?

At 100 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 88% carbs, and 8% fat (based on the macros).

Summary

A serving (337 g) of Pomegranate Berry Smoothie at Perkins has 100 calories, with 1 g protein, 24 g carbs (21 g sugar), and 1 g fat. Log it in Nutrola to track it against your day.