Perkins Ranch Dressing, 3 oz: Calories and Nutrition

Ranch Dressing, 3 oz at Perkins contains 250 calories per serving. It provides 0 g protein, 3 g carbs (3 g sugar), and 28 g fat, about 13% of a 2,000 calorie day. One serving is about 75 g. These are US menu figures.

Ranch Dressing, 3 oz nutrition facts (Perkins, US menu)

Full nutrition for a serving (75 g) of Ranch Dressing, 3 oz, shown per serving and per 100 g:

Nutrient	Per serving (75 g)	Per 100 g
Calories	250 kcal	333 kcal
Protein	0 g	0 g
Carbohydrates	3 g	4 g
Sugars	3 g	4 g
Fat	28 g	37 g
Saturated fat	4 g	5 g
Fiber	0 g	0 g
Sodium	680 mg	907 mg

Where the calories come from: about 0% protein, 5% carbs, and 95% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ranch Dressing, 3 oz at Perkins?

A serving (75 g) of Ranch Dressing, 3 oz has 250 calories on the US menu.

What are the macros in Perkins Ranch Dressing, 3 oz?

It has 0 g protein, 3 g carbs (3 g sugar), and 28 g fat, and 680 mg sodium.

Is Ranch Dressing, 3 oz a lot of calories?

At 250 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 5% carbs, and 95% fat (based on the macros).

Summary

A serving (75 g) of Ranch Dressing, 3 oz at Perkins has 250 calories, with 0 g protein, 3 g carbs (3 g sugar), and 28 g fat. Log it in Nutrola to track it against your day.