Perkins Reuben Melt: Calories and Nutrition

Reuben Melt at Perkins contains 1090 calories per serving. It provides 56 g protein, 79 g carbs (5 g sugar), and 61 g fat, about 55% of a 2,000 calorie day. One serving is about 485 g. These are US menu figures.

Reuben Melt nutrition facts (Perkins, US menu)

Full nutrition for a serving (485 g) of Reuben Melt, shown per serving and per 100 g:

Nutrient	Per serving (485 g)	Per 100 g
Calories	1090 kcal	225 kcal
Protein	56 g	12 g
Carbohydrates	79 g	16 g
Sugars	5 g	1 g
Fat	61 g	13 g
Saturated fat	22 g	5 g
Fiber	4 g	1 g
Sodium	3430 mg	707 mg

Where the calories come from: about 21% protein, 29% carbs, and 50% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Reuben Melt at Perkins?

A serving (485 g) of Reuben Melt has 1090 calories on the US menu.

What are the macros in Perkins Reuben Melt?

It has 56 g protein, 79 g carbs (5 g sugar), and 61 g fat, and 3430 mg sodium.

Is Reuben Melt a lot of calories?

At 1090 calories it is about 55% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 29% carbs, and 50% fat (based on the macros).

Summary

A serving (485 g) of Reuben Melt at Perkins has 1090 calories, with 56 g protein, 79 g carbs (5 g sugar), and 61 g fat. Log it in Nutrola to track it against your day.