Perkins Southwest Avocado Salad: Calories and Nutrition

Southwest Avocado Salad at Perkins contains 820 calories per serving. It provides 37 g protein, 61 g carbs (14 g sugar), and 50 g fat, about 41% of a 2,000 calorie day. One serving is about 659 g. These are US menu figures.

Southwest Avocado Salad nutrition facts (Perkins, US menu)

Full nutrition for a serving (659 g) of Southwest Avocado Salad, shown per serving and per 100 g:

Nutrient	Per serving (659 g)	Per 100 g
Calories	820 kcal	124 kcal
Protein	37 g	6 g
Carbohydrates	61 g	9 g
Sugars	14 g	2 g
Fat	50 g	8 g
Saturated fat	10 g	2 g
Fiber	11 g	2 g
Sodium	2220 mg	337 mg

Where the calories come from: about 18% protein, 29% carbs, and 53% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Southwest Avocado Salad at Perkins?

A serving (659 g) of Southwest Avocado Salad has 820 calories on the US menu.

What are the macros in Perkins Southwest Avocado Salad?

It has 37 g protein, 61 g carbs (14 g sugar), and 50 g fat, and 2220 mg sodium.

Is Southwest Avocado Salad a lot of calories?

At 820 calories it is about 41% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 29% carbs, and 53% fat (based on the macros).

Summary

A serving (659 g) of Southwest Avocado Salad at Perkins has 820 calories, with 37 g protein, 61 g carbs (14 g sugar), and 50 g fat. Log it in Nutrola to track it against your day.