Perkins Spinach & Mushroom Scramble: Calories and Nutrition

Spinach & Mushroom Scramble at Perkins contains 570 calories per serving. It provides 33 g protein, 61 g carbs (20 g sugar), and 21 g fat, about 28% of a 2,000 calorie day. One serving is about 520 g. These are US menu figures.

Spinach & Mushroom Scramble nutrition facts (Perkins, US menu)

Full nutrition for a serving (520 g) of Spinach & Mushroom Scramble, shown per serving and per 100 g:

Nutrient	Per serving (520 g)	Per 100 g
Calories	570 kcal	110 kcal
Protein	33 g	6 g
Carbohydrates	61 g	12 g
Sugars	20 g	4 g
Fat	21 g	4 g
Saturated fat	5 g	1 g
Fiber	11 g	2 g
Sodium	1250 mg	240 mg

Where the calories come from: about 23% protein, 43% carbs, and 33% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Spinach & Mushroom Scramble at Perkins?

A serving (520 g) of Spinach & Mushroom Scramble has 570 calories on the US menu.

What are the macros in Perkins Spinach & Mushroom Scramble?

It has 33 g protein, 61 g carbs (20 g sugar), and 21 g fat, and 1250 mg sodium.

Is Spinach & Mushroom Scramble a lot of calories?

At 570 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 43% carbs, and 33% fat (based on the macros).

Summary

A serving (520 g) of Spinach & Mushroom Scramble at Perkins has 570 calories, with 33 g protein, 61 g carbs (20 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.