Perkins Steak & Peppers Dinner: Calories and Nutrition
Steak & Peppers Dinner at Perkins has 630 calories per serving, with 42 g protein, 53 g carbs (6 g sugar), and 27 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Steak & Peppers Dinner at Perkins contains 630 calories per serving. It provides 42 g protein, 53 g carbs (6 g sugar), and 27 g fat, about 32% of a 2,000 calorie day. One serving is about 619 g. These are US menu figures.
Steak & Peppers Dinner nutrition facts (Perkins, US menu)
Full nutrition for a serving (619 g) of Steak & Peppers Dinner, shown per serving and per 100 g:
| Nutrient | Per serving (619 g) | Per 100 g |
|---|---|---|
| Calories | 630 kcal | 102 kcal |
| Protein | 42 g | 7 g |
| Carbohydrates | 53 g | 9 g |
| Sugars | 6 g | 1 g |
| Fat | 27 g | 4 g |
| Saturated fat | 9 g | 1 g |
| Fiber | 6 g | 1 g |
| Sodium | 1200 mg | 194 mg |
Where the calories come from: about 27% protein, 34% carbs, and 39% fat (based on the macros).
See the full menu: every Perkins item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Steak & Peppers Dinner at Perkins?
A serving (619 g) of Steak & Peppers Dinner has 630 calories on the US menu.
What are the macros in Perkins Steak & Peppers Dinner?
It has 42 g protein, 53 g carbs (6 g sugar), and 27 g fat, and 1200 mg sodium.
Is Steak & Peppers Dinner a lot of calories?
At 630 calories it is about 32% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 34% carbs, and 39% fat (based on the macros).
Summary
A serving (619 g) of Steak & Peppers Dinner at Perkins has 630 calories, with 42 g protein, 53 g carbs (6 g sugar), and 27 g fat. Log it in Nutrola to track it against your day.
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