Perkins Sticky Bun: Calories and Nutrition

Sticky Bun at Perkins contains 790 calories per serving. It provides 11 g protein, 98 g carbs (48 g sugar), and 41 g fat, about 40% of a 2,000 calorie day. One serving is about 199 g. These are US menu figures.

Sticky Bun nutrition facts (Perkins, US menu)

Full nutrition for a serving (199 g) of Sticky Bun, shown per serving and per 100 g:

Nutrient	Per serving (199 g)	Per 100 g
Calories	790 kcal	397 kcal
Protein	11 g	6 g
Carbohydrates	98 g	49 g
Sugars	48 g	24 g
Fat	41 g	21 g
Saturated fat	14 g	7 g
Fiber	5 g	3 g
Sodium	710 mg	357 mg

Where the calories come from: about 5% protein, 49% carbs, and 46% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sticky Bun at Perkins?

A serving (199 g) of Sticky Bun has 790 calories on the US menu.

What are the macros in Perkins Sticky Bun?

It has 11 g protein, 98 g carbs (48 g sugar), and 41 g fat, and 710 mg sodium.

Is Sticky Bun a lot of calories?

At 790 calories it is about 40% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 49% carbs, and 46% fat (based on the macros).

Summary

A serving (199 g) of Sticky Bun at Perkins has 790 calories, with 11 g protein, 98 g carbs (48 g sugar), and 41 g fat. Log it in Nutrola to track it against your day.