Perkins Strawberry Go Gurt, Kids: Calories and Nutrition

Strawberry Go Gurt, Kids at Perkins contains 50 calories per serving. It provides 2 g protein, 10 g carbs (8 g sugar), and 0.5 g fat, about 3% of a 2,000 calorie day. One serving is about 56 g. These are US menu figures.

Strawberry Go Gurt, Kids nutrition facts (Perkins, US menu)

Full nutrition for a serving (56 g) of Strawberry Go Gurt, Kids, shown per serving and per 100 g:

Nutrient	Per serving (56 g)	Per 100 g
Calories	50 kcal	89 kcal
Protein	2 g	4 g
Carbohydrates	10 g	18 g
Sugars	8 g	14 g
Fat	0.5 g	1 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	30 mg	54 mg

Where the calories come from: about 15% protein, 76% carbs, and 9% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Strawberry Go Gurt, Kids at Perkins?

A serving (56 g) of Strawberry Go Gurt, Kids has 50 calories on the US menu.

What are the macros in Perkins Strawberry Go Gurt, Kids?

It has 2 g protein, 10 g carbs (8 g sugar), and 0.5 g fat, and 30 mg sodium.

Is Strawberry Go Gurt, Kids a lot of calories?

At 50 calories it is about 3% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 76% carbs, and 9% fat (based on the macros).

Summary

A serving (56 g) of Strawberry Go Gurt, Kids at Perkins has 50 calories, with 2 g protein, 10 g carbs (8 g sugar), and 0.5 g fat. Log it in Nutrola to track it against your day.