Perkins Sugar Cookie: Calories and Nutrition

Sugar Cookie at Perkins contains 310 calories per serving. It provides 3 g protein, 42 g carbs (21 g sugar), and 14 g fat, about 16% of a 2,000 calorie day. One serving is about 70 g. These are US menu figures.

Sugar Cookie nutrition facts (Perkins, US menu)

Full nutrition for a serving (70 g) of Sugar Cookie, shown per serving and per 100 g:

Nutrient	Per serving (70 g)	Per 100 g
Calories	310 kcal	443 kcal
Protein	3 g	4 g
Carbohydrates	42 g	60 g
Sugars	21 g	30 g
Fat	14 g	20 g
Saturated fat	7 g	10 g
Fiber	0 g	0 g
Sodium	115 mg	164 mg

Where the calories come from: about 4% protein, 55% carbs, and 41% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sugar Cookie at Perkins?

A serving (70 g) of Sugar Cookie has 310 calories on the US menu.

What are the macros in Perkins Sugar Cookie?

It has 3 g protein, 42 g carbs (21 g sugar), and 14 g fat, and 115 mg sodium.

Is Sugar Cookie a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 55% carbs, and 41% fat (based on the macros).

Summary

A serving (70 g) of Sugar Cookie at Perkins has 310 calories, with 3 g protein, 42 g carbs (21 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.