Perkins Sweet Tea: Calories and Nutrition

Sweet Tea at Perkins contains 100 calories per serving. It provides 0 g protein, 24 g carbs (24 g sugar), and 0 g fat, about 5% of a 2,000 calorie day. One serving is about 220 g. These are US menu figures.

Sweet Tea nutrition facts (Perkins, US menu)

Full nutrition for a serving (220 g) of Sweet Tea, shown per serving and per 100 g:

Nutrient	Per serving (220 g)	Per 100 g
Calories	100 kcal	45 kcal
Protein	0 g	0 g
Carbohydrates	24 g	11 g
Sugars	24 g	11 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	0 mg	0 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sweet Tea at Perkins?

A serving (220 g) of Sweet Tea has 100 calories on the US menu.

What are the macros in Perkins Sweet Tea?

It has 0 g protein, 24 g carbs (24 g sugar), and 0 g fat, and 0 mg sodium.

Is Sweet Tea a lot of calories?

At 100 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (220 g) of Sweet Tea at Perkins has 100 calories, with 0 g protein, 24 g carbs (24 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.