Perkins Swiss Cheese, Sliced, for 55 Plus Build Your Own Omelet: Calories and Nutrition

Swiss Cheese, Sliced, for 55 Plus Build Your Own Omelet at Perkins contains 110 calories per serving. It provides 7 g protein, 1 g carbs (0 g sugar), and 8 g fat, about 6% of a 2,000 calorie day. One serving is about 28 g. These are US menu figures.

Swiss Cheese, Sliced, for 55 Plus Build Your Own Omelet nutrition facts (Perkins, US menu)

Full nutrition for a serving (28 g) of Swiss Cheese, Sliced, for 55 Plus Build Your Own Omelet, shown per serving and per 100 g:

Nutrient	Per serving (28 g)	Per 100 g
Calories	110 kcal	393 kcal
Protein	7 g	25 g
Carbohydrates	1 g	4 g
Sugars	0 g	0 g
Fat	8 g	29 g
Saturated fat	5 g	18 g
Fiber	0 g	0 g
Sodium	110 mg	393 mg

Where the calories come from: about 27% protein, 4% carbs, and 69% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Swiss Cheese, Sliced, for 55 Plus Build Your Own Omelet at Perkins?

A serving (28 g) of Swiss Cheese, Sliced, for 55 Plus Build Your Own Omelet has 110 calories on the US menu.

What are the macros in Perkins Swiss Cheese, Sliced, for 55 Plus Build Your Own Omelet?

It has 7 g protein, 1 g carbs (0 g sugar), and 8 g fat, and 110 mg sodium.

Is Swiss Cheese, Sliced, for 55 Plus Build Your Own Omelet a lot of calories?

At 110 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 4% carbs, and 69% fat (based on the macros).

Summary

A serving (28 g) of Swiss Cheese, Sliced, for 55 Plus Build Your Own Omelet at Perkins has 110 calories, with 7 g protein, 1 g carbs (0 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.