Perkins The Big Country Smasher: Calories and Nutrition

The Big Country Smasher at Perkins contains 1110 calories per serving. It provides 38 g protein, 62 g carbs (6 g sugar), and 79 g fat, about 56% of a 2,000 calorie day. One serving is about 527 g. These are US menu figures.

The Big Country Smasher nutrition facts (Perkins, US menu)

Full nutrition for a serving (527 g) of The Big Country Smasher, shown per serving and per 100 g:

Nutrient	Per serving (527 g)	Per 100 g
Calories	1110 kcal	211 kcal
Protein	38 g	7 g
Carbohydrates	62 g	12 g
Sugars	6 g	1 g
Fat	79 g	15 g
Saturated fat	26 g	5 g
Fiber	5 g	1 g
Sodium	2540 mg	482 mg

Where the calories come from: about 14% protein, 22% carbs, and 64% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in The Big Country Smasher at Perkins?

A serving (527 g) of The Big Country Smasher has 1110 calories on the US menu.

What are the macros in Perkins The Big Country Smasher?

It has 38 g protein, 62 g carbs (6 g sugar), and 79 g fat, and 2540 mg sodium.

Is The Big Country Smasher a lot of calories?

At 1110 calories it is about 56% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 22% carbs, and 64% fat (based on the macros).

Summary

A serving (527 g) of The Big Country Smasher at Perkins has 1110 calories, with 38 g protein, 62 g carbs (6 g sugar), and 79 g fat. Log it in Nutrola to track it against your day.