Perkins Thousand Island Dressing, 3 oz: Calories and Nutrition

Thousand Island Dressing, 3 oz at Perkins contains 280 calories per serving. It provides 0 g protein, 10 g carbs (10 g sugar), and 28 g fat, about 14% of a 2,000 calorie day. One serving is about 75 g. These are US menu figures.

Thousand Island Dressing, 3 oz nutrition facts (Perkins, US menu)

Full nutrition for a serving (75 g) of Thousand Island Dressing, 3 oz, shown per serving and per 100 g:

Nutrient	Per serving (75 g)	Per 100 g
Calories	280 kcal	373 kcal
Protein	0 g	0 g
Carbohydrates	10 g	13 g
Sugars	10 g	13 g
Fat	28 g	37 g
Saturated fat	4 g	5 g
Fiber	0 g	0 g
Sodium	650 mg	867 mg

Where the calories come from: about 0% protein, 14% carbs, and 86% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Thousand Island Dressing, 3 oz at Perkins?

A serving (75 g) of Thousand Island Dressing, 3 oz has 280 calories on the US menu.

What are the macros in Perkins Thousand Island Dressing, 3 oz?

It has 0 g protein, 10 g carbs (10 g sugar), and 28 g fat, and 650 mg sodium.

Is Thousand Island Dressing, 3 oz a lot of calories?

At 280 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 14% carbs, and 86% fat (based on the macros).

Summary

A serving (75 g) of Thousand Island Dressing, 3 oz at Perkins has 280 calories, with 0 g protein, 10 g carbs (10 g sugar), and 28 g fat. Log it in Nutrola to track it against your day.