Perkins Tomato Basil Soup, Cup w/ Premium Saltine Crackers: Calories and Nutrition

Tomato Basil Soup, Cup w/ Premium Saltine Crackers at Perkins contains 280 calories per serving. It provides 4 g protein, 27 g carbs (3 g sugar), and 17 g fat, about 14% of a 2,000 calorie day. One serving is about 188 g. These are US menu figures.

Tomato Basil Soup, Cup w/ Premium Saltine Crackers nutrition facts (Perkins, US menu)

Full nutrition for a serving (188 g) of Tomato Basil Soup, Cup w/ Premium Saltine Crackers, shown per serving and per 100 g:

Nutrient	Per serving (188 g)	Per 100 g
Calories	280 kcal	149 kcal
Protein	4 g	2 g
Carbohydrates	27 g	14 g
Sugars	3 g	2 g
Fat	17 g	9 g
Saturated fat	10 g	5 g
Fiber	1 g	1 g
Sodium	1180 mg	628 mg

Where the calories come from: about 6% protein, 39% carbs, and 55% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tomato Basil Soup, Cup w/ Premium Saltine Crackers at Perkins?

A serving (188 g) of Tomato Basil Soup, Cup w/ Premium Saltine Crackers has 280 calories on the US menu.

What are the macros in Perkins Tomato Basil Soup, Cup w/ Premium Saltine Crackers?

It has 4 g protein, 27 g carbs (3 g sugar), and 17 g fat, and 1180 mg sodium.

Is Tomato Basil Soup, Cup w/ Premium Saltine Crackers a lot of calories?

At 280 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 39% carbs, and 55% fat (based on the macros).

Summary

A serving (188 g) of Tomato Basil Soup, Cup w/ Premium Saltine Crackers at Perkins has 280 calories, with 4 g protein, 27 g carbs (3 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.