Perkins Tots: Calories and Nutrition

Tots at Perkins contains 470 calories per serving. It provides 5 g protein, 47 g carbs (2 g sugar), and 28 g fat, about 24% of a 2,000 calorie day. One serving is about 198 g. These are US menu figures.

Tots nutrition facts (Perkins, US menu)

Full nutrition for a serving (198 g) of Tots, shown per serving and per 100 g:

Nutrient	Per serving (198 g)	Per 100 g
Calories	470 kcal	237 kcal
Protein	5 g	3 g
Carbohydrates	47 g	24 g
Sugars	2 g	1 g
Fat	28 g	14 g
Saturated fat	7 g	4 g
Fiber	5 g	3 g
Sodium	980 mg	495 mg

Where the calories come from: about 4% protein, 41% carbs, and 55% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tots at Perkins?

A serving (198 g) of Tots has 470 calories on the US menu.

What are the macros in Perkins Tots?

It has 5 g protein, 47 g carbs (2 g sugar), and 28 g fat, and 980 mg sodium.

Is Tots a lot of calories?

At 470 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 41% carbs, and 55% fat (based on the macros).

Summary

A serving (198 g) of Tots at Perkins has 470 calories, with 5 g protein, 47 g carbs (2 g sugar), and 28 g fat. Log it in Nutrola to track it against your day.