Perkins Vanilla Malt: Calories and Nutrition

Vanilla Malt at Perkins contains 950 calories per serving. It provides 12 g protein, 118 g carbs (100 g sugar), and 48 g fat, about 48% of a 2,000 calorie day. One serving is about 523 g. These are US menu figures.

Vanilla Malt nutrition facts (Perkins, US menu)

Full nutrition for a serving (523 g) of Vanilla Malt, shown per serving and per 100 g:

Nutrient	Per serving (523 g)	Per 100 g
Calories	950 kcal	182 kcal
Protein	12 g	2 g
Carbohydrates	118 g	23 g
Sugars	100 g	19 g
Fat	48 g	9 g
Saturated fat	28 g	5 g
Fiber	0 g	0 g
Sodium	340 mg	65 mg

Where the calories come from: about 5% protein, 50% carbs, and 45% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Vanilla Malt at Perkins?

A serving (523 g) of Vanilla Malt has 950 calories on the US menu.

What are the macros in Perkins Vanilla Malt?

It has 12 g protein, 118 g carbs (100 g sugar), and 48 g fat, and 340 mg sodium.

Is Vanilla Malt a lot of calories?

At 950 calories it is about 48% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 50% carbs, and 45% fat (based on the macros).

Summary

A serving (523 g) of Vanilla Malt at Perkins has 950 calories, with 12 g protein, 118 g carbs (100 g sugar), and 48 g fat. Log it in Nutrola to track it against your day.