Perkins Vanilla Shake: Calories and Nutrition

Vanilla Shake at Perkins contains 920 calories per serving. It provides 11 g protein, 112 g carbs (97 g sugar), and 47 g fat, about 46% of a 2,000 calorie day. One serving is about 516 g. These are US menu figures.

Vanilla Shake nutrition facts (Perkins, US menu)

Full nutrition for a serving (516 g) of Vanilla Shake, shown per serving and per 100 g:

Nutrient	Per serving (516 g)	Per 100 g
Calories	920 kcal	178 kcal
Protein	11 g	2 g
Carbohydrates	112 g	22 g
Sugars	97 g	19 g
Fat	47 g	9 g
Saturated fat	27 g	5 g
Fiber	0 g	0 g
Sodium	300 mg	58 mg

Where the calories come from: about 5% protein, 49% carbs, and 46% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Vanilla Shake at Perkins?

A serving (516 g) of Vanilla Shake has 920 calories on the US menu.

What are the macros in Perkins Vanilla Shake?

It has 11 g protein, 112 g carbs (97 g sugar), and 47 g fat, and 300 mg sodium.

Is Vanilla Shake a lot of calories?

At 920 calories it is about 46% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 49% carbs, and 46% fat (based on the macros).

Summary

A serving (516 g) of Vanilla Shake at Perkins has 920 calories, with 11 g protein, 112 g carbs (97 g sugar), and 47 g fat. Log it in Nutrola to track it against your day.