PF Chang's Changs BBQ Spare Ribs: Calories and Nutrition

Changs BBQ Spare Ribs at PF Chang's contains 1210 calories per serving. It provides 97 g protein, 62 g carbs (51 g sugar), and 64 g fat, about 61% of a 2,000 calorie day. These are US menu figures.

Changs BBQ Spare Ribs nutrition facts (PF Chang's, US menu)

Full nutrition for a serving of Changs BBQ Spare Ribs:

Nutrient	Per serving
Calories	1210 kcal
Protein	97 g
Carbohydrates	62 g
Sugars	51 g
Fat	64 g
Saturated fat	18 g
Fiber	2 g
Sodium	3530 mg

Where the calories come from: about 32% protein, 20% carbs, and 48% fat (based on the macros).

See the full menu: every PF Chang's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of PF Chang's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Changs BBQ Spare Ribs at PF Chang's?

A serving of Changs BBQ Spare Ribs has 1210 calories on the US menu.

What are the macros in PF Chang's Changs BBQ Spare Ribs?

It has 97 g protein, 62 g carbs (51 g sugar), and 64 g fat, and 3530 mg sodium.

Is Changs BBQ Spare Ribs a lot of calories?

At 1210 calories it is about 61% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 32% protein, 20% carbs, and 48% fat (based on the macros).

Summary

A serving of Changs BBQ Spare Ribs at PF Chang's has 1210 calories, with 97 g protein, 62 g carbs (51 g sugar), and 64 g fat. Log it in Nutrola to track it against your day.