PF Chang's Changs Vegetarian Lettuce Wrap: Calories and Nutrition

Changs Vegetarian Lettuce Wrap at PF Chang's contains 600 calories per serving. It provides 24 g protein, 57 g carbs (20 g sugar), and 32 g fat, about 30% of a 2,000 calorie day. These are US menu figures.

Changs Vegetarian Lettuce Wrap nutrition facts (PF Chang's, US menu)

Full nutrition for a serving of Changs Vegetarian Lettuce Wrap:

Nutrient	Per serving
Calories	600 kcal
Protein	24 g
Carbohydrates	57 g
Sugars	20 g
Fat	32 g
Saturated fat	4 g
Fiber	7 g
Sodium	2420 mg

Where the calories come from: about 16% protein, 37% carbs, and 47% fat (based on the macros).

See the full menu: every PF Chang's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of PF Chang's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Changs Vegetarian Lettuce Wrap at PF Chang's?

A serving of Changs Vegetarian Lettuce Wrap has 600 calories on the US menu.

What are the macros in PF Chang's Changs Vegetarian Lettuce Wrap?

It has 24 g protein, 57 g carbs (20 g sugar), and 32 g fat, and 2420 mg sodium.

Is Changs Vegetarian Lettuce Wrap a lot of calories?

At 600 calories it is about 30% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 37% carbs, and 47% fat (based on the macros).

Summary

A serving of Changs Vegetarian Lettuce Wrap at PF Chang's has 600 calories, with 24 g protein, 57 g carbs (20 g sugar), and 32 g fat. Log it in Nutrola to track it against your day.