PF Chang's Changs Vegetarian Lettuce Wraps, Lunch: Calories and Nutrition

Changs Vegetarian Lettuce Wraps, Lunch at PF Chang's contains 470 calories per serving. It provides 25 g protein, 39 g carbs (11 g sugar), and 21 g fat, about 24% of a 2,000 calorie day. These are US menu figures.

Changs Vegetarian Lettuce Wraps, Lunch nutrition facts (PF Chang's, US menu)

Full nutrition for a serving of Changs Vegetarian Lettuce Wraps, Lunch:

Nutrient	Per serving
Calories	470 kcal
Protein	25 g
Carbohydrates	39 g
Sugars	11 g
Fat	21 g
Saturated fat	2.5 g
Fiber	7 g
Sodium	2390 mg

Where the calories come from: about 22% protein, 35% carbs, and 42% fat (based on the macros).

See the full menu: every PF Chang's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of PF Chang's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Changs Vegetarian Lettuce Wraps, Lunch at PF Chang's?

A serving of Changs Vegetarian Lettuce Wraps, Lunch has 470 calories on the US menu.

What are the macros in PF Chang's Changs Vegetarian Lettuce Wraps, Lunch?

It has 25 g protein, 39 g carbs (11 g sugar), and 21 g fat, and 2390 mg sodium.

Is Changs Vegetarian Lettuce Wraps, Lunch a lot of calories?

At 470 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 35% carbs, and 42% fat (based on the macros).

Summary

A serving of Changs Vegetarian Lettuce Wraps, Lunch at PF Chang's has 470 calories, with 25 g protein, 39 g carbs (11 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.