PF Chang's Fried Rice, Lunch: Calories and Nutrition

Fried Rice, Lunch at PF Chang's contains 220 calories per serving. It provides 6 g protein, 40 g carbs (5 g sugar), and 4 g fat, about 11% of a 2,000 calorie day. These are US menu figures.

Fried Rice, Lunch nutrition facts (PF Chang's, US menu)

Full nutrition for a serving of Fried Rice, Lunch:

Nutrient	Per serving
Calories	220 kcal
Protein	6 g
Carbohydrates	40 g
Sugars	5 g
Fat	4 g
Saturated fat	1 g
Fiber	1 g
Sodium	660 mg

Where the calories come from: about 11% protein, 73% carbs, and 16% fat (based on the macros).

See the full menu: every PF Chang's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of PF Chang's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Fried Rice, Lunch at PF Chang's?

A serving of Fried Rice, Lunch has 220 calories on the US menu.

What are the macros in PF Chang's Fried Rice, Lunch?

It has 6 g protein, 40 g carbs (5 g sugar), and 4 g fat, and 660 mg sodium.

Is Fried Rice, Lunch a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 73% carbs, and 16% fat (based on the macros).

Summary

A serving of Fried Rice, Lunch at PF Chang's has 220 calories, with 6 g protein, 40 g carbs (5 g sugar), and 4 g fat. Log it in Nutrola to track it against your day.