PF Chang's GF Changs Chicken Lettuce Wraps: Calories and Nutrition

GF Changs Chicken Lettuce Wraps at PF Chang's contains 590 calories per serving. It provides 36 g protein, 46 g carbs (19 g sugar), and 29 g fat, about 30% of a 2,000 calorie day. These are US menu figures.

GF Changs Chicken Lettuce Wraps nutrition facts (PF Chang's, US menu)

Full nutrition for a serving of GF Changs Chicken Lettuce Wraps:

Nutrient	Per serving
Calories	590 kcal
Protein	36 g
Carbohydrates	46 g
Sugars	19 g
Fat	29 g
Saturated fat	6 g
Fiber	6 g
Sodium	3090 mg

Where the calories come from: about 24% protein, 31% carbs, and 44% fat (based on the macros).

See the full menu: every PF Chang's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of PF Chang's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in GF Changs Chicken Lettuce Wraps at PF Chang's?

A serving of GF Changs Chicken Lettuce Wraps has 590 calories on the US menu.

What are the macros in PF Chang's GF Changs Chicken Lettuce Wraps?

It has 36 g protein, 46 g carbs (19 g sugar), and 29 g fat, and 3090 mg sodium.

Is GF Changs Chicken Lettuce Wraps a lot of calories?

At 590 calories it is about 30% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 31% carbs, and 44% fat (based on the macros).

Summary

A serving of GF Changs Chicken Lettuce Wraps at PF Chang's has 590 calories, with 36 g protein, 46 g carbs (19 g sugar), and 29 g fat. Log it in Nutrola to track it against your day.