PF Chang's GF Fried Rice, Lunch: Calories and Nutrition

GF Fried Rice, Lunch at PF Chang's contains 200 calories per serving. It provides 7 g protein, 31 g carbs (7 g sugar), and 4.5 g fat, about 10% of a 2,000 calorie day. These are US menu figures.

GF Fried Rice, Lunch nutrition facts (PF Chang's, US menu)

Full nutrition for a serving of GF Fried Rice, Lunch:

Nutrient	Per serving
Calories	200 kcal
Protein	7 g
Carbohydrates	31 g
Sugars	7 g
Fat	4.5 g
Saturated fat	1 g
Fiber	2 g
Sodium	920 mg

Where the calories come from: about 15% protein, 64% carbs, and 21% fat (based on the macros).

See the full menu: every PF Chang's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of PF Chang's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in GF Fried Rice, Lunch at PF Chang's?

A serving of GF Fried Rice, Lunch has 200 calories on the US menu.

What are the macros in PF Chang's GF Fried Rice, Lunch?

It has 7 g protein, 31 g carbs (7 g sugar), and 4.5 g fat, and 920 mg sodium.

Is GF Fried Rice, Lunch a lot of calories?

At 200 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 64% carbs, and 21% fat (based on the macros).

Summary

A serving of GF Fried Rice, Lunch at PF Chang's has 200 calories, with 7 g protein, 31 g carbs (7 g sugar), and 4.5 g fat. Log it in Nutrola to track it against your day.