PF Chang's GF Fried Rice w/ Chicken: Calories and Nutrition
GF Fried Rice w/ Chicken at PF Chang's has 1100 calories per serving, with 46 g protein, 164 g carbs (24 g sugar), and 28 g fat. Full US menu nutrition with sodium and sugar.
GF Fried Rice w/ Chicken at PF Chang's contains 1100 calories per serving. It provides 46 g protein, 164 g carbs (24 g sugar), and 28 g fat, about 55% of a 2,000 calorie day. These are US menu figures.
GF Fried Rice w/ Chicken nutrition facts (PF Chang's, US menu)
Full nutrition for a serving of GF Fried Rice w/ Chicken:
| Nutrient | Per serving |
|---|---|
| Calories | 1100 kcal |
| Protein | 46 g |
| Carbohydrates | 164 g |
| Sugars | 24 g |
| Fat | 28 g |
| Saturated fat | 5 g |
| Fiber | 6 g |
| Sodium | 3310 mg |
Where the calories come from: about 17% protein, 60% carbs, and 23% fat (based on the macros).
See the full menu: every PF Chang's item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of PF Chang's. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in GF Fried Rice w/ Chicken at PF Chang's?
A serving of GF Fried Rice w/ Chicken has 1100 calories on the US menu.
What are the macros in PF Chang's GF Fried Rice w/ Chicken?
It has 46 g protein, 164 g carbs (24 g sugar), and 28 g fat, and 3310 mg sodium.
Is GF Fried Rice w/ Chicken a lot of calories?
At 1100 calories it is about 55% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 60% carbs, and 23% fat (based on the macros).
Summary
A serving of GF Fried Rice w/ Chicken at PF Chang's has 1100 calories, with 46 g protein, 164 g carbs (24 g sugar), and 28 g fat. Log it in Nutrola to track it against your day.
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