PF Chang's GF Mongolian Beef: Calories and Nutrition

GF Mongolian Beef at PF Chang's contains 800 calories per serving. It provides 64 g protein, 41 g carbs (32 g sugar), and 42 g fat, about 40% of a 2,000 calorie day. These are US menu figures.

GF Mongolian Beef nutrition facts (PF Chang's, US menu)

Full nutrition for a serving of GF Mongolian Beef:

Nutrient	Per serving
Calories	800 kcal
Protein	64 g
Carbohydrates	41 g
Sugars	32 g
Fat	42 g
Saturated fat	9 g
Fiber	1 g
Sodium	4070 mg

Where the calories come from: about 32% protein, 21% carbs, and 47% fat (based on the macros).

See the full menu: every PF Chang's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of PF Chang's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in GF Mongolian Beef at PF Chang's?

A serving of GF Mongolian Beef has 800 calories on the US menu.

What are the macros in PF Chang's GF Mongolian Beef?

It has 64 g protein, 41 g carbs (32 g sugar), and 42 g fat, and 4070 mg sodium.

Is GF Mongolian Beef a lot of calories?

At 800 calories it is about 40% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 32% protein, 21% carbs, and 47% fat (based on the macros).

Summary

A serving of GF Mongolian Beef at PF Chang's has 800 calories, with 64 g protein, 41 g carbs (32 g sugar), and 42 g fat. Log it in Nutrola to track it against your day.