PF Chang's Lobster Avocado Roll: Calories and Nutrition

Lobster Avocado Roll at PF Chang's contains 420 calories per serving. It provides 14 g protein, 46 g carbs (11 g sugar), and 19 g fat, about 21% of a 2,000 calorie day. These are US menu figures.

Lobster Avocado Roll nutrition facts (PF Chang's, US menu)

Full nutrition for a serving of Lobster Avocado Roll:

Nutrient	Per serving
Calories	420 kcal
Protein	14 g
Carbohydrates	46 g
Sugars	11 g
Fat	19 g
Saturated fat	2.5 g
Fiber	7 g
Sodium	810 mg

Where the calories come from: about 14% protein, 45% carbs, and 42% fat (based on the macros).

See the full menu: every PF Chang's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of PF Chang's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Lobster Avocado Roll at PF Chang's?

A serving of Lobster Avocado Roll has 420 calories on the US menu.

What are the macros in PF Chang's Lobster Avocado Roll?

It has 14 g protein, 46 g carbs (11 g sugar), and 19 g fat, and 810 mg sodium.

Is Lobster Avocado Roll a lot of calories?

At 420 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 45% carbs, and 42% fat (based on the macros).

Summary

A serving of Lobster Avocado Roll at PF Chang's has 420 calories, with 14 g protein, 46 g carbs (11 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.