PF Chang's Mongolian Beef Bowl: Calories and Nutrition

Mongolian Beef Bowl at PF Chang's contains 830 calories per serving. It provides 46 g protein, 92 g carbs (22 g sugar), and 29 g fat, about 42% of a 2,000 calorie day. These are US menu figures.

Mongolian Beef Bowl nutrition facts (PF Chang's, US menu)

Full nutrition for a serving of Mongolian Beef Bowl:

Nutrient	Per serving
Calories	830 kcal
Protein	46 g
Carbohydrates	92 g
Sugars	22 g
Fat	29 g
Saturated fat	7 g
Fiber	2 g
Sodium	2310 mg

Where the calories come from: about 23% protein, 45% carbs, and 32% fat (based on the macros).

See the full menu: every PF Chang's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of PF Chang's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mongolian Beef Bowl at PF Chang's?

A serving of Mongolian Beef Bowl has 830 calories on the US menu.

What are the macros in PF Chang's Mongolian Beef Bowl?

It has 46 g protein, 92 g carbs (22 g sugar), and 29 g fat, and 2310 mg sodium.

Is Mongolian Beef Bowl a lot of calories?

At 830 calories it is about 42% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 45% carbs, and 32% fat (based on the macros).

Summary

A serving of Mongolian Beef Bowl at PF Chang's has 830 calories, with 46 g protein, 92 g carbs (22 g sugar), and 29 g fat. Log it in Nutrola to track it against your day.