PF Chang's Oolong Chilean Sea Bass: Calories and Nutrition

Oolong Chilean Sea Bass at PF Chang's contains 630 calories per serving. It provides 36 g protein, 42 g carbs (28 g sugar), and 37 g fat, about 32% of a 2,000 calorie day. These are US menu figures.

Oolong Chilean Sea Bass nutrition facts (PF Chang's, US menu)

Full nutrition for a serving of Oolong Chilean Sea Bass:

Nutrient	Per serving
Calories	630 kcal
Protein	36 g
Carbohydrates	42 g
Sugars	28 g
Fat	37 g
Saturated fat	7 g
Fiber	5 g
Sodium	3360 mg

Where the calories come from: about 22% protein, 26% carbs, and 52% fat (based on the macros).

See the full menu: every PF Chang's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of PF Chang's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Oolong Chilean Sea Bass at PF Chang's?

A serving of Oolong Chilean Sea Bass has 630 calories on the US menu.

What are the macros in PF Chang's Oolong Chilean Sea Bass?

It has 36 g protein, 42 g carbs (28 g sugar), and 37 g fat, and 3360 mg sodium.

Is Oolong Chilean Sea Bass a lot of calories?

At 630 calories it is about 32% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 26% carbs, and 52% fat (based on the macros).

Summary

A serving of Oolong Chilean Sea Bass at PF Chang's has 630 calories, with 36 g protein, 42 g carbs (28 g sugar), and 37 g fat. Log it in Nutrola to track it against your day.